Holistic Wellness Coach
Our Holistic Wellness Coach Helps to Empower You to Meet Your Well-Being and Health Goals!
What Does a Wellness Coach Do?
A wellness coach helps our clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life.
A wellness coach will help a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy.
What will my wellness coach do?
Our wellness coach may be able to help with setting goals with our naturopathic clients for improved
- nutrition counseling
- meal planning
- food diary review
- exercise programs
- mental and emotional health
- lifestyle changes in behavior to improve a person's overall well-being
- help inspire, empower and motivate you to achieve your health goals.
Our Wellness coach will work closely with our clients, often on a one-on-one basis; to give them tools to achieve their personal wellness goals.
Our Wellness coaches help motivator by keeping our clients on track as they make lifestyle changes.
When Do You Need a Wellness Coach?
Different people have different needs when it comes to personal well-being and health. If you think that having someone help you identify your goals, strengths, and challenges and create a step by step plan to help you reach your health and wellness goals, then you might benefit from a wellness coach.
Examples of People Benefiting From a Wellness Coach
There are many reasons and ways a wellness coach can help, here are some examples of situations where people may seek the help of a professional wellness coach.
- Due to a newly diagnosed medical condition that requires lifestyle changes, such as liver disease, cancer or diabetes.
- Other medical conditions such as anxiety or stress may also be helped with certain types of wellness coaching as well. Your doctor should be able to help you understand if a wellness coach is a good idea.
- When you want to make a lifestyle change, such as losing weight or quitting smoking
- If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help.
- If you want to prevent an illness or injury from getting worse.