OUR HOLISTIC WELLNESS COACH HELPS TO EMPOWER YOU TO MEET YOUR WELL-BEING AND HEALTH GOALS!

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WHAT DOES A WELLNESS COACH DO?

A wellness coach helps our clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life.

A wellness coach will help a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy. 

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WHAT WILL MY WELLNESS COACH DO?

Our wellness coach may be able to help with setting goals with our naturopathic clients for improved

• nutrition counseling

• meal planning

• food diary review

• exercise programs

• mental and emotional health

• lifestyle changes in behavior to improve a person's overall well-being

• help inspire, empower and motivate you to achieve your health goals.

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Our Wellness coach will work closely with our clients, often on a one-on-one basis; to give them tools to achieve their personal wellness goals.

Our Wellness coaches help motivator by keeping our clients on track as they make lifestyle changes.

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WHEN DO YOU NEED A WELLNESS COACH?

Different people have different needs when it comes to personal well-being and health. If you think that having someone help you identify your goals, strengths, and challenges and create a step by step plan to help you reach your health and wellness goals, then you might benefit from a wellness coach.

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EXAMPLES OF PEOPLE BENEFITING FROM A WELLNESS COACH

There are many reasons and ways a wellness coach can help, here are some examples of situations where people may seek the help of a professional wellness coach.

• Having a newly diagnosed medical condition that requires lifestyle changes, such as liver disease, cancer or diabetes. 

• Having chronic medical conditions such as anxiety, insomnia, depression, obesity, or stress may also be helped with certain types of wellness coaching. Our holistic health care doctors should be able to help you decide if you need a wellness coach.

• When you want to make a lifestyle change, such as losing weight or quitting smoking

• If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help.

• If you want to prevent an illness or injury from getting worse.

• If you want to stay healthy!